Coenzyme Q10 (CoQ10) and Mitochondrial Support
Coenzyme Q10 is a naturally occurring antioxidant that plays a vital role in cellular energy production, particularly in the heart muscle, which has a high energy demand. By 2026, CoQ10 is frequently recommended for patients taking statins (cholesterol-lowering drugs), as statins can deplete the body's natural levels of CoQ10, potentially leading to muscle aches and fatigue.
There are two main forms of CoQ10: Ubiquinone and Ubiquinol. In 2026, Ubiquinol is the preferred form for older adults or those with absorption issues because it is the active, more bioavailable antioxidant form. Beyond muscle support, some evidence suggests that CoQ10 may assist in improving symptoms for those with congestive heart failure by enhancing the pumping efficiency of the heart.